21-15-9:
Handstand Push-ups
Ring Dips
Push-ups
Category: .Tough Mud
10 rounds for time of:
1 Legless Rope Climb, 14 ft
Sprint, 200 ft
5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
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For time:
50-calorie row
50 box jump overs, 24 inch
50 deadlifts, 180 lb.
50 wall-ball shots, 20-lb. ball
50 ring dips
50 wall-ball shots, 20-lb. ball
50 deadlifts, 180 lb.
50 box jump overs, 24 inch
50-calorie row
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21-15-9-6-3 reps for time of:
Strict handstand push-ups
195-lb. front squats
Burpees
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For time:
50 clean and jerks, 135lb