15-12-9-6-3 reps for time of:
135-lb. power cleans
Pull-ups
135-lb. front squats
Pull-ups
Post time to comments.
Category: .Tough Mud
Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees
Post distance to comments.
For time, in the dark of night:
1 mile run, as a group
Partition as necessary:
- 100 pull-ups, performed individually
- 200 push-ups, as a group rep-for-rep
- 300 squats, as a group rep-for-rep
1 mile run, as a group
Row 5K
3 RFT:
500m row
21 burpees
12 thrusters, 95 lb
3 RFT:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups