Marathoner Training:
Sunday
10k time trial
Monday
15 min AMRAP: View full article »
Category: .Endurance/Marathon
Marathoner Training:
Sunday:
5-mile time trial
Monday
Warm-up/Drills
*Pose hold drill:2x 10-20 seconds each leg; focus on using balance rather than muscular effort to keep pressure on the ball of your foot; finish with 20m jog focusing on running pose View full article »
Sunday:
5K time trial
Monday
Work up to 2 rep max power clean
Then…
WOD:
10 rope climbs
Calorie row (100/80)
5 rope climbs
Calorie row (50/40) View full article »
Tuesday
Standard Class:
Pull-up practice
WOD: Partner Running “Angie”
400m run
100 pull-ups
400m run
100 push-ups
400m run
100 sit-ups
400m run
100 air squats
400m run View full article »
Great endurance workout from Jerred Moon. Can really help you get a sense of pacing as well.
It takes over an hour though: 20 400m runs, with 2 min. rest between each one.
Miles 1, 3 and 5: Work pace
Miles 2 and 4: Rest pace (5 seconds slower)
Watch the video to see how to do it:
Sunday
Run 10 k
Monday
Short Interval:
6 x 200m @ 75% (focus on mechanics) View full article »