3 RFT:
500m row
25 back extensions
15 knees-to-elbows
(This could be an out-of-class workout for P.E. students)
Category: .Your WODs
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13 I did this!
“The Chief”
5 rounds of as many as possible in 3 minutes:
3 power clean, 6 pushups, 9 squats…
Rest 1 minute between each 3 minute round.
Rx’d: 135 lbs men, 95 lbs women
From CF Jerusalem.
3 RFT:
10 Burpees
15 Push-ups
20 Mountain Climbers
30 Bicycle Crunches
45 second Plank Hold