Standard Class:
Tuesday
3:10-3:15- Warm-up
3:15-3:25- Squat clean practice
3:30-3:55-WOD: Partner “Badger” View full article »
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Marathoner Training:
Sunday
Run 120 minutes @ race pace
Monday
5 rounds for time of:
5 Power Cleans (135/85)
10 Front squats
5 Jerk
20 Pull-ups
rest 1:30 View full article »
Standard Class:
Tuesday
3:10-3:25- Warm-up/pull-up practice
3:30-3:50-WOD: Open 19.5
For time:
33-27-21-15-9 reps of:
Thrusters (95/65) (65/45)
Chest-to-bar pull-ups (jumping pull-ups) View full article »
Marathoner Training:
Sunday
Run 13.1 miles @ marathon pace
Monday
10,8,6,4,2 of –
GHD sit-ups
Alternating KB snatches (53/35)
200m sprint between each round View full article »
Standard Class:
Tuesday
3:10-3:25- Warm-up/pull-up practice
3:30-3:45-WOD: Open 19.4
For total time:
3 rounds of: View full article »
Marathoner Training:
Sunday
Run 10K
Monday
10,9,8….1
KB Swing
Goblet squat
Ring Rows (feet parallel with rings) View full article »