Standard Class:
Tuesday
3:10-3:15- Warm-up
3:15-3:25- Skill Practice
3:30-3:50-WOD:
12 min AMRAP of: View full article »
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Marathoner Training:
Sunday
30 min for distance
Monday
For time:
100 kettlebell swings
100 push-ups
100 squats View full article »
Standard Class:
Tuesday
3:10-3:15- “Snatch” warm-up game
3:15-3:25- Skill Practice
3:30-3:50-WOD: View full article »
Standard Class:
Tuesday
3:10-3:15- Kettlebell tap race
3:15-3:25- 10 min EMOM:
2 clean and jerks View full article »
Marathoner Training:
Sunday:
5-mile time trial
Monday
Warm-up/Drills
*Pose hold drill:2x 10-20 seconds each leg; focus on using balance rather than muscular effort to keep pressure on the ball of your foot; finish with 20m jog focusing on running pose View full article »