Marathon Training
Monday
“Jackie”
1000m row
50 thrusters (45/30)
30 pull-ups View full article »
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Standard Class:
Tuesday
3:10-3:15- Warm-up
3:15-3:25- Skill Practice
3:30-3:50-WOD:
12 min AMRAP of: View full article »
Marathoner Training:
Sunday
30 min for distance
Monday
For time:
100 kettlebell swings
100 push-ups
100 squats View full article »
Standard Class:
Tuesday
3:10-3:15- “Snatch” warm-up game
3:15-3:25- Skill Practice
3:30-3:50-WOD: View full article »
Standard Class:
Tuesday
3:10-3:15- Kettlebell tap race
3:15-3:25- 10 min EMOM:
2 clean and jerks View full article »