When you do a WOD, click "I did this!" at the end of the post. If you want, post a comment.
3RFT
10 wallball shots
15 situps
20 goblet squats
« Bradley Snatches »
4:45 @ 14# WB, 1 pood goblet squat
I found this WOD on the board. It was a great FAST MetCon to warm up with before doing some skill work (pistol squats).
4:24 Made me sweat!
Your email address will not be published. Required fields are marked *
Comment *
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Δ
This site uses Akismet to reduce spam. Learn how your comment data is processed.
4:45 @ 14# WB, 1 pood goblet squat
I found this WOD on the board. It was a great FAST MetCon to warm up with before doing some skill work (pistol squats).
4:24
Made me sweat!