7 rounds (14 minutes) – EMOM, perform:
-Odd minute = 30 second max effort row (Use highest damper setting)
-Even minute = 30 second max effort strict handstand push up (Goal is unbroken reps, so do not game it)
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Row felt good. Was able to go faster each round. The unbroken strict handstand push-ups got tough fast.
Row: 150m, 160m, 160m, 162m, 165m, 165m, 170m
HSPU: 11, 8, 7, 7, 6, 5, 5
6 RFT:
5 power clean, 145
10 toes to bar
15 wallball, 20lb, 10 feet
14:50 – Ugh.