5 RFT:
1 suicide (gym length)
20 Double-unders
15 Sit-ups
10 Burpees
Time: 12:35
Made this one up in hopes of getting back into “track” shape 
Submitted by Michelle Cuenco
It starts with a suicide …
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In 1st and 2nd grade P.E. class, we call those “agility runs”. The kids LOVE them. Done “all-out”, they are a great way to start a workout!