Marathoner Training:
Sunday
Run 13.1 miles @ marathon pace
Monday
10,8,6,4,2 of –
GHD sit-ups
Alternating KB snatches (53/35)
200m sprint between each round View full article »
Category: .Endurance/Marathon
Marathoner Training:
Sunday
Run 10K
Monday
10,9,8….1
KB Swing
Goblet squat
Ring Rows (feet parallel with rings) View full article »
Marathoner Training:
Sunday
Run 75 minutes @ 13.1 pace
Monday
WOD: “Fight Gone Bad”
3 Rounds 1min @ each station
Wall ball shots (20/14)
SDHP (75)
Box jumps (20)
Push Press (75)
Row (cal.) View full article »
Marathon Training:
Sunday
Run 60 minutes for distance
Monday
3 RFT
400m run
10 deadlifts @ 70% of 3 RM
20 med ball Russian twists (20/14) (L+R=1)
*15 min cap View full article »
Marathon Training
Monday
“Jackie”
1000m row
50 thrusters (45/30)
30 pull-ups View full article »
Marathoner Training:
Sunday
30 min for distance
Monday
For time:
100 kettlebell swings
100 push-ups
100 squats View full article »