Category: .Endurance/Marathon


Marathoner Training:

Sunday
Run 10K

Monday
10,9,8….1
KB Swing
Goblet squat
Ring Rows (feet parallel with rings) View full article »

Marathoner Training:

Sunday
Run 75 minutes @ 13.1 pace

Monday
WOD: “Fight Gone Bad”
3 Rounds 1min @ each station
Wall ball shots (20/14)
SDHP (75)
Box jumps (20)
Push Press (75)
Row (cal.) View full article »

Marathon Training:

Sunday
Run 60 minutes for distance

Monday
3 RFT
400m run
10 deadlifts @ 70% of 3 RM
20 med ball Russian twists (20/14) (L+R=1)
*15 min cap View full article »

Marathon Training

Monday

“Jackie”
1000m row
50 thrusters (45/30)
30 pull-ups View full article »

Marathoner Training:

Sunday
30 min for distance

Monday
For time:
100 kettlebell swings
100 push-ups
100 squats View full article »

Marathoner Training:

Sunday
10k time trial

Monday
15 min AMRAP: View full article »