{"id":999,"date":"2012-04-24T09:53:49","date_gmt":"2012-04-24T14:53:49","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=999"},"modified":"2012-04-24T09:53:49","modified_gmt":"2012-04-24T14:53:49","slug":"this-weeks-swods","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=999","title":{"rendered":"This week&#8217;s SWODs"},"content":{"rendered":"<p>For students departing from the Wendler cycle:<\/p>\n<p><strong>SWOD 1: Front squat 5-5-5-5-5 <\/strong>(<a href=\"https:\/\/www.againfaster.com\/en\/blog\/2011\/12\/06\/front-squats\/\" target=\"_blank\">how-to video<\/a>)<strong><br \/>\n<\/strong><\/p>\n<p><strong>SWOD 2: Power clean 3-3-3-3-3<\/strong> (<a href=\"https:\/\/www.againfaster.com\/en\/blog\/2011\/12\/06\/power-cleans\/\" target=\"_blank\">video<\/a>)<br \/>\nRemember, these are max efforts. Try to go up in weight each set, going as heavy as you can without your form degrading.<\/p>\n<p><strong>SWOD 3: Weighted pull-up 5-5-3-3-1<\/strong><br \/>\nGood method to get the weight on: <a href=\"https:\/\/www.youtube.com\/watch?v=o71FOX98kVM\" target=\"_blank\">video<\/a>; here is <a href=\"https:\/\/www.youtube.com\/watch?v=lLMWO67K_lo\" target=\"_blank\">another video<\/a> with lots of variations, but <em>mute your sound<\/em> before you click on it! The noise in the background is hideous.<\/p>\n<div id=\"iLikeThis-999\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(999);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For students departing from the Wendler cycle: SWOD 1: Front squat 5-5-5-5-5 (how-to video) SWOD 2: Power clean 3-3-3-3-3 (video) Remember, these are max efforts. Try to go up in weight each set, going as heavy as you can without your form degrading. SWOD 3: Weighted pull-up 5-5-3-3-1 Good method to get the weight on: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,9],"tags":[50,84,159],"class_list":["post-999","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-strength","tag-front-squat","tag-power-clean","tag-weighted-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=999"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/999\/revisions"}],"predecessor-version":[{"id":1004,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/999\/revisions\/1004"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}