{"id":994,"date":"2012-04-23T09:26:05","date_gmt":"2012-04-23T14:26:05","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=994"},"modified":"2012-04-23T11:31:48","modified_gmt":"2012-04-23T16:31:48","slug":"april-23-tabata-barbell-mashup","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=994","title":{"rendered":"April 23 | Tabata Barbell Mashup"},"content":{"rendered":"<p>8 rounds for max reps of:<\/p>\n<p>Power snatch, 20 seconds (95\/45)<br \/>\n10 seconds rest<br \/>\nThrusters, 20 seconds (95\/45)<br \/>\n10 seconds rest<\/p>\n<div id=\"iLikeThis-994\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(994);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>8 rounds for max reps of: Power snatch, 20 seconds (95\/45) 10 seconds rest Thrusters, 20 seconds (95\/45) 10 seconds rest 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[65,64],"class_list":["post-994","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-power-snatch","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=994"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/994\/revisions"}],"predecessor-version":[{"id":996,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/994\/revisions\/996"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}