{"id":983,"date":"2012-04-20T07:29:17","date_gmt":"2012-04-20T12:29:17","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=983"},"modified":"2012-04-20T09:13:32","modified_gmt":"2012-04-20T14:13:32","slug":"3x1200","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=983","title":{"rendered":"3&#215;1200"},"content":{"rendered":"<p>3 rounds, each for time:<\/p>\n<p>Run 1200 meters<br \/>\nRest 3 minutes<\/p>\n<p>Hold splits within 3-5 seconds<\/p>\n<div id=\"iLikeThis-983\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(983);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds, each for time: Run 1200 meters Rest 3 minutes Hold splits within 3-5 seconds 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[19],"class_list":["post-983","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-run"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=983"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/983\/revisions"}],"predecessor-version":[{"id":986,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/983\/revisions\/986"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}