{"id":976,"date":"2012-04-18T14:39:48","date_gmt":"2012-04-18T19:39:48","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=976"},"modified":"2012-04-19T21:42:15","modified_gmt":"2012-04-20T02:42:15","slug":"april-18","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=976","title":{"rendered":"April 18"},"content":{"rendered":"<p>400m run<\/p>\n<p>5 rounds of the couplet:<\/p>\n<p>12 kettlebell swings<br \/>\n12 wall-ball shots (20\/12)<\/p>\n<div id=\"iLikeThis-976\" class=\"iLikeThis\"><span class=\"counter\">8 <a onclick=\"likeThis(976);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>400m run 5 rounds of the couplet: 12 kettlebell swings 12 wall-ball shots (20\/12) 8 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[23,31,36],"class_list":["post-976","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-400m-run","tag-kettlebell-swing","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=976"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/976\/revisions"}],"predecessor-version":[{"id":981,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/976\/revisions\/981"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}