{"id":971,"date":"2012-04-18T07:27:46","date_gmt":"2012-04-18T12:27:46","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=971"},"modified":"2012-04-18T07:28:03","modified_gmt":"2012-04-18T12:28:03","slug":"4x400","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=971","title":{"rendered":"4&#215;400"},"content":{"rendered":"<p>4 rounds of:<\/p>\n<p>400m run<br \/>\nRest 90 seconds<\/p>\n<p>Try to keep splits within 2-3 seconds.<\/p>\n<p>Record time for each run to comments.<\/p>\n<div id=\"iLikeThis-971\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(971);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 rounds of: 400m run Rest 90 seconds Try to keep splits within 2-3 seconds. Record time for each run to comments. 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,130],"class_list":["post-971","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-sprint"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=971"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/971\/revisions"}],"predecessor-version":[{"id":973,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/971\/revisions\/973"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}