{"id":968,"date":"2012-04-17T22:00:09","date_gmt":"2012-04-18T03:00:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=968"},"modified":"2012-04-17T22:00:58","modified_gmt":"2012-04-18T03:00:58","slug":"fight-gone-really-not-all-that-bad","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=968","title":{"rendered":"Fight Gone Really Not All That Bad"},"content":{"rendered":"<p>3 rounds for total reps of:<\/p>\n<p>30 seconds of Deadlifts @ Bodyweight (or 60% of 4RM)<br \/>\n30 seconds of Hand-Release Push-ups<br \/>\n30 seconds of Hollow Rocks<br \/>\n30 seconds of KB Swings, 1.5\/1 pood<\/p>\n<p>Rest 1:00 between rounds. Post reps per exercise for each round to comments.<\/p>\n<p><a href=\"http:\/\/www.crossfitendurance.com\/blog\/1\/post\/234\" target=\"_blank\"><em>From CrossFit Endurance<\/em><\/a><\/p>\n<div id=\"iLikeThis-968\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(968);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds for total reps of: 30 seconds of Deadlifts @ Bodyweight (or 60% of 4RM) 30 seconds of Hand-Release Push-ups 30 seconds of Hollow Rocks 30 seconds of KB Swings, 1.5\/1 pood Rest 1:00 between rounds. Post reps per exercise for each round to comments. From CrossFit Endurance 6 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[27,83,31,42],"class_list":["post-968","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-deadlift","tag-hollow-rock","tag-kettlebell-swing","tag-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=968"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/968\/revisions"}],"predecessor-version":[{"id":970,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/968\/revisions\/970"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}