{"id":966,"date":"2012-04-16T21:48:57","date_gmt":"2012-04-17T02:48:57","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=966"},"modified":"2012-04-16T21:48:57","modified_gmt":"2012-04-17T02:48:57","slug":"push-sit-jump","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=966","title":{"rendered":"Push, sit, jump"},"content":{"rendered":"<p>7 RFT of:<\/p>\n<p>10 Ring Push-ups<br \/>\n10 GHD Sit-ups<br \/>\n21 Double Unders<\/p>\n<p><a href=\"http:\/\/www.crossfitendurance.com\/blog\/1\/post\/233\" target=\"_blank\"><em>From CrossFit Endurance<\/em><\/a><\/p>\n<div id=\"iLikeThis-966\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(966);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 RFT of: 10 Ring Push-ups 10 GHD Sit-ups 21 Double Unders From CrossFit Endurance 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[28,29,157],"class_list":["post-966","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-your-wods","tag-double-under","tag-ghd-sit-up","tag-ring-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=966"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/966\/revisions"}],"predecessor-version":[{"id":967,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/966\/revisions\/967"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}