{"id":956,"date":"2012-04-16T09:43:28","date_gmt":"2012-04-16T14:43:28","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=956"},"modified":"2012-04-16T09:43:28","modified_gmt":"2012-04-16T14:43:28","slug":"amrap-triplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=956","title":{"rendered":"AMRAP Triplet"},"content":{"rendered":"<p>AMRAP in 15 minutes:<\/p>\n<p>400m run<br \/>\n15 pull-ups<br \/>\n12 burpees<\/p>\n<div id=\"iLikeThis-956\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(956);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 15 minutes: 400m run 15 pull-ups 12 burpees 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,26,34],"class_list":["post-956","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-burpee","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=956"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/956\/revisions"}],"predecessor-version":[{"id":957,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/956\/revisions\/957"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}