{"id":951,"date":"2012-04-15T18:38:10","date_gmt":"2012-04-15T23:38:10","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=951"},"modified":"2012-04-15T18:38:10","modified_gmt":"2012-04-15T23:38:10","slug":"time-trial","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=951","title":{"rendered":"Time trial"},"content":{"rendered":"<p>Run at an aggressive pace for 10 minutes.<br \/>\nAt the 10-minute mark, turn around and run back to your starting point. Try to make it back at exactly 20 minutes.<\/p>\n<p>Post distance covered in 10 minutes and total time.<\/p>\n<div id=\"iLikeThis-951\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(951);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Run at an aggressive pace for 10 minutes. At the 10-minute mark, turn around and run back to your starting point. Try to make it back at exactly 20 minutes. Post distance covered in 10 minutes and total time. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-951","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=951"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/951\/revisions"}],"predecessor-version":[{"id":952,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/951\/revisions\/952"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}