{"id":936,"date":"2012-04-10T11:14:18","date_gmt":"2012-04-10T16:14:18","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=936"},"modified":"2012-04-10T11:14:18","modified_gmt":"2012-04-10T16:14:18","slug":"wendler-cycle-week-4-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=936","title":{"rendered":"Wendler Cycle, week 4"},"content":{"rendered":"<p>Students &#8212;<br \/>\nMy plan is to begin posting some other strength WODs beginning next week.<br \/>\nYou are welcome to skip those and simply continue with the Wendler Cycle\u2014by now you should know well how it works.<br \/>\nIf that&#8217;s the route you take, again, just add 10 pounds to your deadlift and back squat 4RM, and 5 pounds to your shoulder press, and then go through the cycle again.<\/p>\n<p>Here are the numbers for this week, the deloading phase:<\/p>\n<p>Deadlift: 5-5-5 @ 40, 50 and 60% of 4RM &#8211; the last set is <em>not<\/em> a max effort. Just five reps.<br \/>\nBack squat: 5-5-5 at same numbers<br \/>\nShoulder press: 5-5-5, same numbers<\/p>\n<div id=\"iLikeThis-936\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(936);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Students &#8212; My plan is to begin posting some other strength WODs beginning next week. You are welcome to skip those and simply continue with the Wendler Cycle\u2014by now you should know well how it works. If that&#8217;s the route you take, again, just add 10 pounds to your deadlift and back squat 4RM, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-936","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=936"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/936\/revisions"}],"predecessor-version":[{"id":937,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/936\/revisions\/937"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}