{"id":930,"date":"2012-04-09T22:50:52","date_gmt":"2012-04-10T03:50:52","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=930"},"modified":"2012-04-10T07:27:25","modified_gmt":"2012-04-10T12:27:25","slug":"angie","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=930","title":{"rendered":"Angie"},"content":{"rendered":"<p>100 pull-ups<br \/>\n100 push-ups<br \/>\n100 sit-ups<br \/>\n100 squats<\/p>\n<p>Do the exercises in this order and don&#8217;t break it into rounds; complete each movement before moving to the next. Sub and scale as necessary.<\/p>\n<div id=\"iLikeThis-930\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(930);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>100 pull-ups 100 push-ups 100 sit-ups 100 squats Do the exercises in this order and don&#8217;t break it into rounds; complete each movement before moving to the next. Sub and scale as necessary. 1 I did this!<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[34,42,43,41],"class_list":["post-930","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-pull-up","tag-push-up","tag-sit-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=930"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/930\/revisions"}],"predecessor-version":[{"id":934,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/930\/revisions\/934"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}