{"id":925,"date":"2012-04-09T16:46:09","date_gmt":"2012-04-09T21:46:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=925"},"modified":"2012-04-09T16:46:09","modified_gmt":"2012-04-09T21:46:09","slug":"can-you-get-three-rounds","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=925","title":{"rendered":"Can you get three rounds?"},"content":{"rendered":"<p>AMRAP in 15 minutes of:<\/p>\n<p>Row 1000m<br \/>\n12 Thrusters, 95\/65<br \/>\n15 Burpees<\/p>\n<p><a href=\"http:\/\/www.crossfitendurance.com\/blog\/1\/post\/224\" target=\"_blank\"><em>From CrossFit Endurance<\/em><\/a><\/p>\n<div id=\"iLikeThis-925\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(925);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 15 minutes of: Row 1000m 12 Thrusters, 95\/65 15 Burpees From CrossFit Endurance 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[26,40,64],"class_list":["post-925","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-burpee","tag-row","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=925"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/925\/revisions"}],"predecessor-version":[{"id":926,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/925\/revisions\/926"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}