{"id":922,"date":"2012-04-09T13:46:54","date_gmt":"2012-04-09T18:46:54","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=922"},"modified":"2012-04-09T16:47:13","modified_gmt":"2012-04-09T21:47:13","slug":"apr-9-helen","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=922","title":{"rendered":"Apr 9 | Helen"},"content":{"rendered":"<p>3 RFT:<\/p>\n<p>400m run<br \/>\n12 pull-ups<br \/>\n21 kettlebell swings<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-922\" class=\"iLikeThis\"><span class=\"counter\">8 <a onclick=\"likeThis(922);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 400m run 12 pull-ups 21 kettlebell swings &nbsp; 8 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[23,31,34],"class_list":["post-922","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-400m-run","tag-kettlebell-swing","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=922"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/922\/revisions"}],"predecessor-version":[{"id":927,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/922\/revisions\/927"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}