{"id":911,"date":"2012-04-06T08:57:51","date_gmt":"2012-04-06T13:57:51","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=911"},"modified":"2012-04-06T16:03:26","modified_gmt":"2012-04-06T21:03:26","slug":"run-squat-pull","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=911","title":{"rendered":"Run, squat, pull"},"content":{"rendered":"<p>AMRAP in 12 minutes of:<\/p>\n<p>Run 400m<br \/>\n15 Back Squats @ Bodyweight<br \/>\n12 Chest-to-Bar Pull-ups<\/p>\n<p><em>From CrossFit Endurance<\/em><\/p>\n<div id=\"iLikeThis-911\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(911);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 12 minutes of: Run 400m 15 Back Squats @ Bodyweight 12 Chest-to-Bar Pull-ups From CrossFit Endurance 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[23,24,154],"class_list":["post-911","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-400m-run","tag-back-squat","tag-chest-to-bar-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=911"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/911\/revisions"}],"predecessor-version":[{"id":914,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/911\/revisions\/914"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}