{"id":909,"date":"2012-04-06T08:52:16","date_gmt":"2012-04-06T13:52:16","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=909"},"modified":"2012-04-06T08:52:16","modified_gmt":"2012-04-06T13:52:16","slug":"3x800","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=909","title":{"rendered":"3&#215;800"},"content":{"rendered":"<p>3 rounds, each for time:<\/p>\n<p>Run 800m<br \/>\nRest 2:00<\/p>\n<p>Hold splits within 3-5 seconds<\/p>\n<p><a href=\"http:\/\/www.crossfitendurance.com\/blog\/1\/post\/220\" target=\"_blank\"><em>From CrossFit Endurance<\/em><\/a><\/p>\n<div id=\"iLikeThis-909\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(909);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds, each for time: Run 800m Rest 2:00 Hold splits within 3-5 seconds From CrossFit Endurance 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[19],"class_list":["post-909","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-run"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=909"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/909\/revisions"}],"predecessor-version":[{"id":910,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/909\/revisions\/910"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}