{"id":905,"date":"2012-04-16T21:39:30","date_gmt":"2012-04-17T02:39:30","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=905"},"modified":"2012-04-16T21:39:30","modified_gmt":"2012-04-17T02:39:30","slug":"shoulders-hips-and-hammies","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=905","title":{"rendered":"Shoulders, hips and hammies"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=1ARPjekZPJw&amp;feature=player_embedded\" target=\"_blank\">5\/365<\/a>: Amazing shoulder mobilizer\u2014help your external rotation on the ring dip!<\/p>\n<p><a href=\"http:\/\/www.mobilitywod.com\/2010\/08\/sign-papers-old-man.html\" target=\"_blank\">6\/365<\/a>: Internal rotation for shoulder position<\/p>\n<p><a href=\"http:\/\/www.mobilitywod.com\/2010\/08\/bro-your-navicular-bone-dropped.html\" target=\"_blank\">7\/365<\/a>: Good one for the hips, and helping to keep your <em>knees out<\/em> at the bottom of the squat<\/p>\n<p><a href=\"http:\/\/www.mobilitywod.com\/2010\/08\/mobility-i-has-it.html\" target=\"_blank\">8\/365<\/a>: Amazing stretch for outside of legs and glutes\u2014strengthen your bottom squat position<\/p>\n<div id=\"iLikeThis-905\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(905);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5\/365: Amazing shoulder mobilizer\u2014help your external rotation on the ring dip! 6\/365: Internal rotation for shoulder position 7\/365: Good one for the hips, and helping to keep your knees out at the bottom of the squat 8\/365: Amazing stretch for outside of legs and glutes\u2014strengthen your bottom squat position 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-905","post","type-post","status-publish","format-standard","hentry","category-mobility"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=905"}],"version-history":[{"count":8,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/905\/revisions"}],"predecessor-version":[{"id":963,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/905\/revisions\/963"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}