{"id":901,"date":"2012-04-04T10:41:14","date_gmt":"2012-04-04T15:41:14","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=901"},"modified":"2012-04-04T10:41:14","modified_gmt":"2012-04-04T15:41:14","slug":"8-min-amrap","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=901","title":{"rendered":"8 min AMRAP"},"content":{"rendered":"<p>AMRAP in 8:00 of:<\/p>\n<p>7 Push Presses, 115\/75 pounds<br \/>\n9 Unbroken Toes-to-bar<br \/>\n12 Unbroken KB Swings, 1.5 pood<\/p>\n<p>*5 burpee penalty on-the-spot each time an athlete breaks a set of T2B or KB swings.<\/p>\n<p><a href=\"http:\/\/www.crossfitendurance.com\/blog\/1\/post\/219\" target=\"_blank\"><em>From CrossFit Endurance<\/em><\/a><\/p>\n<div id=\"iLikeThis-901\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(901);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 8:00 of: 7 Push Presses, 115\/75 pounds 9 Unbroken Toes-to-bar 12 Unbroken KB Swings, 1.5 pood *5 burpee penalty on-the-spot each time an athlete breaks a set of T2B or KB swings. From CrossFit Endurance 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[31,51,129],"class_list":["post-901","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-kettlebell-swing","tag-push-press","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=901"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/901\/revisions"}],"predecessor-version":[{"id":902,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/901\/revisions\/902"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}