{"id":898,"date":"2012-04-03T20:53:41","date_gmt":"2012-04-04T01:53:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=898"},"modified":"2012-04-03T20:53:41","modified_gmt":"2012-04-04T01:53:41","slug":"always-be-mobilizing","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=898","title":{"rendered":"Always be mobilizing"},"content":{"rendered":"<p>So &#8230; I am making it my personal goal to start at the beginning of Kelly Starrett&#8217;s year-long mobility project, do four to six MWODs per week, and get a whole lot better acquainted with this fearfully and wonderfully made machine, the human body. (Not necessarily planning to do every single one; some of them are less helpful than others.) Anyone who is interested in feeling better and performing better is welcome to join me.<\/p>\n<p>I&#8217;ve started this past week at the beginning, and have done the first four of them. All great stuff:<\/p>\n<p><a href=\"http:\/\/www.mobilitywod.com\/2010\/08\/first-of-many-beat-downs.html\" target=\"_blank\">1\/365<\/a>: 10-minute squat test<\/p>\n<p><a href=\"http:\/\/www.mobilitywod.com\/2010\/08\/dont-go-in-pain-cave.html\" target=\"_blank\">2\/365<\/a>: Open up the front of your hips<\/p>\n<p><a href=\"http:\/\/www.mobilitywod.com\/2010\/08\/new-concept-and-homework.html\" target=\"_blank\">3\/365<\/a>: Great calf stretch<\/p>\n<p><a href=\"http:\/\/www.mobilitywod.com\/2010\/08\/silent-p-in-filet-very-paleo.html\" target=\"_blank\">4\/365<\/a>: Lengthen the psoas<\/p>\n<div id=\"iLikeThis-898\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(898);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>So &#8230; I am making it my personal goal to start at the beginning of Kelly Starrett&#8217;s year-long mobility project, do four to six MWODs per week, and get a whole lot better acquainted with this fearfully and wonderfully made machine, the human body. (Not necessarily planning to do every single one; some of them [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-898","post","type-post","status-publish","format-standard","hentry","category-mobility"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=898"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/898\/revisions"}],"predecessor-version":[{"id":899,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/898\/revisions\/899"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}