{"id":895,"date":"2012-04-03T18:47:45","date_gmt":"2012-04-03T23:47:45","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=895"},"modified":"2012-04-03T18:51:09","modified_gmt":"2012-04-03T23:51:09","slug":"100-200-400","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=895","title":{"rendered":"100, 200, 400"},"content":{"rendered":"<p>3 rounds:<\/p>\n<p>100m run<br \/>\n200m run<br \/>\n400m run<\/p>\n<p>Use a 1:1 run:rest ratio. If your 100m takes 18 seconds, then rest 18 seconds before beginning your 200m. If that is 35 seconds, then rest 35 seconds before your 400m, and so on.<\/p>\n<p><a href=\"http:\/\/www.crossfitendurance.com\/blog\/1\/post\/218\" target=\"_blank\"><em>From CrossFit Endurance<\/em><\/a><\/p>\n<div id=\"iLikeThis-895\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(895);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds: 100m run 200m run 400m run Use a 1:1 run:rest ratio. If your 100m takes 18 seconds, then rest 18 seconds before beginning your 200m. If that is 35 seconds, then rest 35 seconds before your 400m, and so on. From CrossFit Endurance 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[130],"class_list":["post-895","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-sprint"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=895"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/895\/revisions"}],"predecessor-version":[{"id":897,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/895\/revisions\/897"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}