{"id":89,"date":"2012-01-02T08:13:00","date_gmt":"2012-01-02T14:13:00","guid":{"rendered":"\/post\/CrossFit-is-for-everyone-Join-us.aspx"},"modified":"2012-01-17T10:31:46","modified_gmt":"2012-01-17T16:31:46","slug":"crossfit-is-for-everyone-join-us","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=89","title":{"rendered":"CrossFit is for everyone. Join us."},"content":{"rendered":"

\"\"<\/p>\n

Beginning today, we will have a free 30-minute CrossFit class twice a week. Monday and Wednesday evenings from 5:30 to 6:00 in the field house gym, you can receive coaching on the CrossFit movements and get in a short, intense workout. In the half-hour, there will be about 10 minutes of instruction, followed by a workout of about 15 minutes. Come at 5:30 ready to learn\u2014and to work!<\/span><\/span><\/p>\n

If you are thinking of coming would you mind adding a “count me in” to the comments section.\u00a0 Thanks!<\/span><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

3 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

Beginning today, we will have a free 30-minute CrossFit class twice a week. Monday and Wednesday evenings from 5:30 to 6:00 in the field house gym, you can receive coaching on the CrossFit movements and get in a short, intense workout. In the half-hour, there will be about 10 minutes of instruction, followed by a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,38],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-big-tent","category-community"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":192,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions\/192"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}