{"id":889,"date":"2012-04-03T08:06:35","date_gmt":"2012-04-03T13:06:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=889"},"modified":"2012-04-03T09:45:07","modified_gmt":"2012-04-03T14:45:07","slug":"row-squat-jump","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=889","title":{"rendered":"Row, squat, jump"},"content":{"rendered":"<p>3 RFT:<\/p>\n<p>Row 500m<br \/>\n50 Squats<br \/>\n50 Double Unders<\/p>\n<p><a href=\"http:\/\/www.crossfitendurance.com\/blog\/1\/post\/218\" target=\"_blank\"><em>From CrossFit Endurance<\/em><\/a><\/p>\n<div id=\"iLikeThis-889\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(889);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: Row 500m 50 Squats 50 Double Unders From CrossFit Endurance 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[56,28,41],"class_list":["post-889","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-500m-row","tag-double-under","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=889"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/889\/revisions"}],"predecessor-version":[{"id":894,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/889\/revisions\/894"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}