{"id":872,"date":"2012-03-30T12:42:28","date_gmt":"2012-03-30T17:42:28","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=872"},"modified":"2012-03-30T12:42:28","modified_gmt":"2012-03-30T17:42:28","slug":"wendler-cycle-week-2-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=872","title":{"rendered":"Wendler Cycle, week 2"},"content":{"rendered":"<p>You know the drill:<\/p>\n<p>Deadlift 3-3-3+ &#8230; 70, 80 and 90% of 4RM<\/p>\n<p>Back squat 3-3-3+ same percentages<\/p>\n<p>Shoulder press 3-3-3+ same percentages<\/p>\n<div id=\"iLikeThis-872\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(872);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>You know the drill: Deadlift 3-3-3+ &#8230; 70, 80 and 90% of 4RM Back squat 3-3-3+ same percentages Shoulder press 3-3-3+ same percentages 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,9],"tags":[],"class_list":["post-872","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=872"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":873,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/872\/revisions\/873"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}