{"id":870,"date":"2012-03-30T12:40:18","date_gmt":"2012-03-30T17:40:18","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=870"},"modified":"2012-03-30T12:40:18","modified_gmt":"2012-03-30T17:40:18","slug":"sweet-shoulder-killing-partner-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=870","title":{"rendered":"Sweet Shoulder-Killing Partner WOD"},"content":{"rendered":"<p>With a partner, complete (in this order):<\/p>\n<p>50 ball slams<br \/>\n50 box jumps<br \/>\n50 toes to bar<br \/>\n50 dumbbell squat cleans<br \/>\n100 double unders<\/p>\n<p>Only one partner can work at a time. The other partner must hold a plate overhead. Switch as needed; plate must stay overhead even when transferring plate from one partner to the other. Any time the plate drops, both partners must immediately complete a 5-burpee penalty before proceeding.<\/p>\n<div id=\"iLikeThis-870\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(870);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>With a partner, complete (in this order): 50 ball slams 50 box jumps 50 toes to bar 50 dumbbell squat cleans 100 double unders Only one partner can work at a time. The other partner must hold a plate overhead. Switch as needed; plate must stay overhead even when transferring plate from one partner to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[152,25,28,153,129],"class_list":["post-870","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-ball-slam","tag-box-jump","tag-double-under","tag-dumbbell-squat-clean","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=870"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/870\/revisions"}],"predecessor-version":[{"id":871,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/870\/revisions\/871"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}