{"id":86,"date":"2012-01-13T14:18:02","date_gmt":"2012-01-13T20:18:02","guid":{"rendered":"http:\/\/abundantlifeac.wordpress.com\/?p=86"},"modified":"2012-01-19T11:12:57","modified_gmt":"2012-01-19T17:12:57","slug":"challenge-wod-totally-linda","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=86","title":{"rendered":"Jan 15 | Challenge WOD: Totally Linda"},"content":{"rendered":"<p><a href=\"http:\/\/www.crossfit.com\/cf-affiliates\/2011\/12\/thursday_111201.html#more\"><strong>Totally Linda<\/strong><\/a><br \/>\n10-9-8-7-6-5-4-3-2-1 rep rounds of:<\/p>\n<p>Deadlift, 1.5 bodyweight<br \/>\nBack squat, 1.25 bodyweight<br \/>\nPress, 0.75 bodyweight<\/p>\n<div id=\"iLikeThis-86\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(86);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Totally Linda 10-9-8-7-6-5-4-3-2-1 rep rounds of: Deadlift, 1.5 bodyweight Back squat, 1.25 bodyweight Press, 0.75 bodyweight 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[24,27,35],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-back-squat","tag-deadlift","tag-shoulder-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":273,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions\/273"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}