{"id":857,"date":"2012-03-28T10:08:08","date_gmt":"2012-03-28T15:08:08","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=857"},"modified":"2012-03-28T14:31:34","modified_gmt":"2012-03-28T19:31:34","slug":"mar-28-isabel","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=857","title":{"rendered":"Mar 28 | Isabel"},"content":{"rendered":"

For time:
\n30 power snatch (135\/75)<\/p>\n

In today’s class, we will learn how to perform the king of Olympic lifts … the snatch.<\/p>\n

In no time, you’ll be snatching over 470 lbs like this guy<\/a>.<\/p>\n

6 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

For time: 30 power snatch (135\/75) In today’s class, we will learn how to perform the king of Olympic lifts … the snatch. In no time, you’ll be snatching over 470 lbs like this guy. 6 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[151],"class_list":["post-857","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-snatch"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=857"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/857\/revisions"}],"predecessor-version":[{"id":865,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/857\/revisions\/865"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}