{"id":854,"date":"2012-03-28T09:46:42","date_gmt":"2012-03-28T14:46:42","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=854"},"modified":"2012-03-28T09:49:53","modified_gmt":"2012-03-28T14:49:53","slug":"standing-desk-workouts","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=854","title":{"rendered":"Standing Desk Workouts!"},"content":{"rendered":"<p><a href=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2012\/03\/jumpsquat.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-861\" title=\"jumpsquat\" src=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2012\/03\/jumpsquat-282x300.jpg\" alt=\"\" width=\"282\" height=\"300\" srcset=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2012\/03\/jumpsquat-282x300.jpg 282w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2012\/03\/jumpsquat.jpg 302w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/a><\/p>\n<p>Courtesy of the <a href=\"http:\/\/www.washingtonpost.com\/wp-srv\/special\/health\/workout-at-work\/?tid=sm_tw\" target=\"_blank\"><em>Washington Post<\/em><\/a>\u2014functional yet humiliating things to do to stay active at your desk.<\/p>\n<p>Comments from Big Tent enthusiast Deepika:<\/p>\n<p style=\"padding-left: 30px;\"><span>My favorite is the &#8220;Hallelujah&#8221;: &#8220;Sweep arms above your head and down again as you step side-to-side. Actually yelling &#8221;Hallelujah!&#8221; is optional.&#8221;<\/span><\/p>\n<p>That should go on the list of top 10 things <em>NOT<\/em> to do when Carolyn is giving an office tour!<\/p>\n<p style=\"padding-left: 30px;\">Bonus: notice the word &#8220;tchotchkes&#8221; in the last workout!<\/p>\n<div id=\"iLikeThis-854\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(854);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Courtesy of the Washington Post\u2014functional yet humiliating things to do to stay active at your desk. Comments from Big Tent enthusiast Deepika: My favorite is the &#8220;Hallelujah&#8221;: &#8220;Sweep arms above your head and down again as you step side-to-side. Actually yelling &#8221;Hallelujah!&#8221; is optional.&#8221; That should go on the list of top 10 things NOT [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-854","post","type-post","status-publish","format-standard","hentry","category-inspiration"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=854"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/854\/revisions"}],"predecessor-version":[{"id":860,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/854\/revisions\/860"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}