{"id":829,"date":"2012-03-26T17:01:34","date_gmt":"2012-03-26T22:01:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=829"},"modified":"2012-03-26T17:01:34","modified_gmt":"2012-03-26T22:01:34","slug":"crossfit-games-open-12-5","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=829","title":{"rendered":"CrossFit Games Open 12.5"},"content":{"rendered":"<p>Complete as many reps as possible in 7 minutes of the following rep scheme:<br \/>\n100 pound Thruster, 3 reps<br \/>\n3 Chest to bar Pull-ups<br \/>\n100 pound Thruster, 6 reps<br \/>\n6 Chest to bar Pull-ups<br \/>\n100 pound Thruster, 9 reps<br \/>\n9 Chest to bar Pull-ups<br \/>\n100 pound Thruster, 12 reps<br \/>\n12 Chest to bar Pull-ups<br \/>\n100 pound Thruster, 15 reps<br \/>\n15 Chest to bar Pull-ups<br \/>\n100 pound Thruster, 18 reps<br \/>\n18 Chest to bar Pull-ups<br \/>\n100 pound Thruster, 21 reps<br \/>\n21 Chest to bar Pull-ups&#8230;<\/p>\n<p>This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.<\/p>\n<div id=\"iLikeThis-829\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(829);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-829","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=829"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/829\/revisions"}],"predecessor-version":[{"id":830,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/829\/revisions\/830"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}