{"id":826,"date":"2012-03-26T14:14:39","date_gmt":"2012-03-26T19:14:39","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=826"},"modified":"2012-03-26T14:14:39","modified_gmt":"2012-03-26T19:14:39","slug":"run-and-squat","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=826","title":{"rendered":"Run and Squat"},"content":{"rendered":"<p>4 RFT:<\/p>\n<p>400m run<br \/>\n50 squats<\/p>\n<div id=\"iLikeThis-826\" class=\"iLikeThis\"><span class=\"counter\">20 <a onclick=\"likeThis(826);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 RFT: 400m run 50 squats 20 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[23,41],"class_list":["post-826","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-400m-run","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=826"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/826\/revisions"}],"predecessor-version":[{"id":827,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/826\/revisions\/827"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}