{"id":819,"date":"2012-03-26T08:05:18","date_gmt":"2012-03-26T13:05:18","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=819"},"modified":"2012-03-26T11:13:35","modified_gmt":"2012-03-26T16:13:35","slug":"march-26","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=819","title":{"rendered":"Mar 26"},"content":{"rendered":"<p>3 RFT:<\/p>\n<p>15 squat cleans (135\/75)<br \/>\n800m run<br \/>\n21 kettlebell swings<\/p>\n<div id=\"iLikeThis-819\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(819);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 15 squat cleans (135\/75) 800m run 21 kettlebell swings 6 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[31,19,60],"class_list":["post-819","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-kettlebell-swing","tag-run","tag-squat-clean"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=819"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/819\/revisions"}],"predecessor-version":[{"id":824,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/819\/revisions\/824"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}