<\/p>\n
Attention all non-Watts-type Mudder people!<\/p>\n
Please join us at 8 a.m. Sunday morning for an hour of fun. Here is what we are going to do:<\/p>\n
x=number of people in our group. All runs will be as a group; on work, only half the group can work at a time (if an odd number, round up). For time:<\/p>\n
Run: From SE door of JAFH\u2014around south soccer goal\u2014around Mayfair\u2014back to JAFH. Go hard and have fun! Post time and thoughts to comments.<\/p>\n
\nGround to overhead, 10x total reps (number of people times 10): 2 people per barbell, ~85% 1RM
\nRun: Same route, this time each person with PVC pipe held overhead. The group must stop anytime someone anyone lowers his PVC.
\nPull-ups, 40x reps (as soon as someone drops off the bar someone else can get on)
\nRun: Same route, this time each person with 45\/25lb barbell.
\nDeadlift, 25x reps: Same barbells as for G2O, 2 people per barbell
\nRun: Same route, but each person farmer\u2019s carry 2 dumbbells or kettlebells each 20-40 lbs.
\nBroad jumps, 4x distance of full length of basketball court and back (purple lines): Partners can follow alongside and pick up wherever another leaves off.
\nRun: Same route, each person with PVC overhead as before.
\nRope climbs, 4x reps. Note: You have the option of sending people to the rope during other periods of work to get up to half<\/em> of your total reps done earlier.
\nRun: Same route, no weight. Time stops when last person enters JAFH door.<\/p>\n