{"id":793,"date":"2012-03-22T09:05:04","date_gmt":"2012-03-22T14:05:04","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=793"},"modified":"2012-03-22T09:05:04","modified_gmt":"2012-03-22T14:05:04","slug":"three-miles","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=793","title":{"rendered":"Three Miles"},"content":{"rendered":"<p>Run 1 mile<br \/>\nRest 3 minutes<br \/>\nRun 1 mile<br \/>\nRest 3 minutes<br \/>\nRun 1 mile<\/p>\n<p>Hold splits within 5-10 seconds<\/p>\n<div id=\"iLikeThis-793\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(793);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Run 1 mile Rest 3 minutes Run 1 mile Rest 3 minutes Run 1 mile Hold splits within 5-10 seconds 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[19],"class_list":["post-793","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-run"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=793"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/793\/revisions"}],"predecessor-version":[{"id":795,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/793\/revisions\/795"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}