{"id":792,"date":"2012-03-26T18:26:18","date_gmt":"2012-03-26T23:26:18","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=792"},"modified":"2012-03-26T18:32:13","modified_gmt":"2012-03-26T23:32:13","slug":"recovery-ish-workout","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=792","title":{"rendered":"Recovery-ish Workout"},"content":{"rendered":"<p>This is a good workout that is especially\u00a0effective\u00a0at helping your <strong>very<\/strong> worn muscles recover from weight oriented workouts. This is a <strong>lactic acid workou<\/strong>t, meaning what exactly?<br \/>\nLong story short your body uses glycogen which breaks down into various compounds one of which is lactic acid. The more lactic acid present the more Growth Hormone (GH) your body releases which helps your muscles to well&#8230; grow&#8230;oh and it BURNS!<\/p>\n<p>In order to spike your GH levels you need long \u00a0intense sets with short rest intervals so here is the workout:<\/p>\n<p>3 Rounds of 1000m rows<\/p>\n<p>Row 1000 meters for time<br \/>\nRest 10 minutes<br \/>\nRow 1000 Meters for time (trying to match your previous time)<br \/>\nRest 10 minutes<br \/>\nRow 1000 Meters for time (again trying to match your previous time)<\/p>\n<p>the &#8220;ish&#8221; part of the workout:<\/p>\n<p>8 sets of Tabata squats (20 seconds on 20 seconds off)<\/p>\n<div id=\"iLikeThis-792\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(792);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>This is a good workout that is especially\u00a0effective\u00a0at helping your very worn muscles recover from weight oriented workouts. This is a lactic acid workout, meaning what exactly? Long story short your body uses glycogen which breaks down into various compounds one of which is lactic acid. The more lactic acid present the more Growth Hormone [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-792","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=792"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/792\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/792\/revisions\/836"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}