{"id":785,"date":"2012-03-21T12:45:38","date_gmt":"2012-03-21T17:45:38","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=785"},"modified":"2012-03-23T07:41:38","modified_gmt":"2012-03-23T12:41:38","slug":"randy","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=785","title":{"rendered":"Randy"},"content":{"rendered":"<p>75 power snatches, 75 lbs<\/p>\n<p>Beyond the Whiteboard median: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/6-randy\/filters\/52467?page=45\" target=\"_blank\">6:30<\/a><\/p>\n<div id=\"iLikeThis-785\" class=\"iLikeThis\"><span class=\"counter\">12 <a onclick=\"likeThis(785);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>75 power snatches, 75 lbs Beyond the Whiteboard median: 6:30 12 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[65],"class_list":["post-785","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-power-snatch"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=785"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/785\/revisions"}],"predecessor-version":[{"id":805,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/785\/revisions\/805"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}