{"id":782,"date":"2012-03-20T23:47:00","date_gmt":"2012-03-21T04:47:00","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=782"},"modified":"2012-03-20T23:47:00","modified_gmt":"2012-03-21T04:47:00","slug":"sprints","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=782","title":{"rendered":"Sprints"},"content":{"rendered":"<p>6 minutes of 100m sprints every 30 seconds<br \/>\nRest 3 minutes<br \/>\n4 minutes of 100m sprints every 30 seconds<br \/>\nRest 2 minutes<br \/>\n2 minutes of 100m sprints every 30 seconds<\/p>\n<div id=\"iLikeThis-782\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(782);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>6 minutes of 100m sprints every 30 seconds Rest 3 minutes 4 minutes of 100m sprints every 30 seconds Rest 2 minutes 2 minutes of 100m sprints every 30 seconds 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[130],"class_list":["post-782","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-sprint"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=782"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/782\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/782\/revisions\/783"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}