{"id":780,"date":"2012-03-20T23:34:54","date_gmt":"2012-03-21T04:34:54","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=780"},"modified":"2012-03-20T23:34:54","modified_gmt":"2012-03-21T04:34:54","slug":"wendler-cycle-week-1-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=780","title":{"rendered":"Wendler Cycle, week 1"},"content":{"rendered":"<p>The cycle begins again! Start by <em>bumping your 4RM again!<\/em> Raise the top number on your deadlift and back squat by 10 lbs, and on your shoulder press by 5 lbs. Just watch\u2014you\u2019re getting stronger!<\/p>\n<p><strong>Deadlift<\/strong> <strong>5 \u2013 5 \u2013 5+ <\/strong><br \/>\n65, 75, and 85% of your new 4-rep max<\/p>\n<p><strong>Back squat<\/strong> <strong>5 \u2013 5 \u2013 5+ <\/strong><br \/>\n65, 75, and 85% of your new 4RM<\/p>\n<p><strong>Shoulder Press<\/strong><strong> 5 \u2013 5 \u2013 5+ <\/strong><br \/>\n65, 75, and 85% of your new 4RM<\/p>\n<p>The first set is 5 reps of 65% of your new 4-rep max; the second set is 75%; the last set in each exercise is <em>as many reps as possible<\/em> at 85%. Record weights and reps to comments.<\/p>\n<div id=\"iLikeThis-780\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(780);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>The cycle begins again! Start by bumping your 4RM again! Raise the top number on your deadlift and back squat by 10 lbs, and on your shoulder press by 5 lbs. Just watch\u2014you\u2019re getting stronger! Deadlift 5 \u2013 5 \u2013 5+ 65, 75, and 85% of your new 4-rep max Back squat 5 \u2013 5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,9],"tags":[],"class_list":["post-780","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=780"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/780\/revisions"}],"predecessor-version":[{"id":781,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/780\/revisions\/781"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}