{"id":763,"date":"2012-03-13T23:54:05","date_gmt":"2012-03-14T04:54:05","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=763"},"modified":"2012-03-14T11:19:08","modified_gmt":"2012-03-14T16:19:08","slug":"mar-14-tripplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=763","title":{"rendered":"Mar 14 | Triplet"},"content":{"rendered":"<p>4 RFT:<\/p>\n<p>14 box jumps<br \/>\n14 push press<br \/>\n14 kettlebell swings<\/p>\n<div id=\"iLikeThis-763\" class=\"iLikeThis\"><span class=\"counter\">8 <a onclick=\"likeThis(763);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 RFT: 14 box jumps 14 push press 14 kettlebell swings 8 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[25,31,51],"class_list":["post-763","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-box-jump","tag-kettlebell-swing","tag-push-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=763"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/763\/revisions"}],"predecessor-version":[{"id":766,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/763\/revisions\/766"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}