{"id":760,"date":"2012-03-13T23:17:45","date_gmt":"2012-03-14T04:17:45","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=760"},"modified":"2012-03-13T23:18:00","modified_gmt":"2012-03-14T04:18:00","slug":"michael-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=760","title":{"rendered":"Michael"},"content":{"rendered":"<p>3 RFT:<\/p>\n<p>800m run<br \/>\n50 back extensions<br \/>\n50 sit-ups<\/p>\n<p><em>Submitted by Harley Breth<\/em><\/p>\n<div id=\"iLikeThis-760\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(760);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 800m run 50 back extensions 50 sit-ups Submitted by Harley Breth 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[118,19,43],"class_list":["post-760","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-back-extension","tag-run","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=760"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/760\/revisions"}],"predecessor-version":[{"id":762,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/760\/revisions\/762"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}