{"id":756,"date":"2012-03-11T16:02:55","date_gmt":"2012-03-11T21:02:55","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=756"},"modified":"2012-03-11T16:02:55","modified_gmt":"2012-03-11T21:02:55","slug":"mudderish-chipper","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=756","title":{"rendered":"Mudderish Chipper"},"content":{"rendered":"<p>800m run<br \/>\n3 RFT: 10 deadlifts, 275lb; 50 double-unders<br \/>\n800m run<br \/>\n3 RFT: 7 dumbbell squat clean thrusters, 30lb; 10 pull-ups<br \/>\n800m run<br \/>\n25 left-hand kettlebell swings, 1.5pd<br \/>\n25 right-hand kettlebell swings, 1.5pd<br \/>\n25 jumping alternating lunge<br \/>\n25 mountain climbers<br \/>\n25 goblet squats, 1.5pd<br \/>\n800m run<\/p>\n<div id=\"iLikeThis-756\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(756);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>800m run 3 RFT: 10 deadlifts, 275lb; 50 double-unders 800m run 3 RFT: 7 dumbbell squat clean thrusters, 30lb; 10 pull-ups 800m run 25 left-hand kettlebell swings, 1.5pd 25 right-hand kettlebell swings, 1.5pd 25 jumping alternating lunge 25 mountain climbers 25 goblet squats, 1.5pd 800m run 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[27,28,52,131,128,140,34,19,95],"class_list":["post-756","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-deadlift","tag-double-under","tag-goblet-squat","tag-jumping-alternating-lunge","tag-mountain-climber","tag-one-hand-kettlebell-swing","tag-pull-up","tag-run","tag-squat-clean-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=756"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/756\/revisions"}],"predecessor-version":[{"id":757,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/756\/revisions\/757"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}