{"id":751,"date":"2012-03-11T15:35:11","date_gmt":"2012-03-11T20:35:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=751"},"modified":"2012-03-11T16:06:45","modified_gmt":"2012-03-11T21:06:45","slug":"mar-12-bear","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=751","title":{"rendered":"Mar 12 | Bear Complex"},"content":{"rendered":"<p>5 rounds of 7 reps of:<br \/>\n1 power clean<br \/>\n1 front squat<br \/>\n1 push press<br \/>\n1 back squat<br \/>\n1 push press<\/p>\n<p>One &#8220;rep&#8221; includes 1 movement of each exercise.\u00a0 Perform these movements a total of 7 times in succession for one &#8220;round&#8221;. The weight may not be dropped during any of the 7 reps.\u00a0 Must be touch and go.\u00a0 However, this workout is not timed, so rest as needed between the 5 rounds (just not the 7 reps).<\/p>\n<p>Increase the weight between each round, working up to your max.<\/p>\n<div id=\"iLikeThis-751\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(751);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 rounds of 7 reps of: 1 power clean 1 front squat 1 push press 1 back squat 1 push press One &#8220;rep&#8221; includes 1 movement of each exercise.\u00a0 Perform these movements a total of 7 times in succession for one &#8220;round&#8221;. The weight may not be dropped during any of the 7 reps.\u00a0 Must [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,50,84,51],"class_list":["post-751","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-back-squat","tag-front-squat","tag-power-clean","tag-push-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=751"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/751\/revisions"}],"predecessor-version":[{"id":754,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/751\/revisions\/754"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}