{"id":739,"date":"2012-03-08T21:31:04","date_gmt":"2012-03-09T03:31:04","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=739"},"modified":"2012-03-08T21:31:28","modified_gmt":"2012-03-09T03:31:28","slug":"pull-over","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=739","title":{"rendered":"Pull Over"},"content":{"rendered":"<p><strong>WOD:<\/strong><\/p>\n<p><strong><\/strong>21-15-9<\/p>\n<p>Pull Up<br \/>\nOverhead Squat<\/p>\n<p>Rest 5 Minutes then&#8230;<br \/>\nFitness Standard: 400 m run for time<\/p>\n<p><strong>Strength:<\/strong><\/p>\n<p>Sumo Deadlift High Pull, 3 x 8<\/p>\n<p><strong>Daily Challenge<\/strong>:\u00a0\u00a0Accumulate 3 minutes of middle plank<\/p>\n<p>Post loads for SDHP and time for couplet\/run to comments&#8230;<\/p>\n<p><em>taken from crossfitokc.com<\/em><\/p>\n<div id=\"iLikeThis-739\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(739);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>WOD: 21-15-9 Pull Up Overhead Squat Rest 5 Minutes then&#8230; Fitness Standard: 400 m run for time Strength: Sumo Deadlift High Pull, 3 x 8 Daily Challenge:\u00a0\u00a0Accumulate 3 minutes of middle plank Post loads for SDHP and time for couplet\/run to comments&#8230; taken from crossfitokc.com 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[33,138,34,72],"class_list":["post-739","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-overhead-squat","tag-plank","tag-pull-up","tag-sumo-deadlift-high-pull"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=739"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/739\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/739\/revisions\/744"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}